The goal to successful weight loss is to preserve the maximum amount muscle as possible, or presumably even gain some, while at the same time lose the maximum amount of your body fat. Your body fat cat is a key indicator of your success, not the size. In fact, stay off the size. Muscle is important to your success for losing fat. Muscles have these very little fat burning powerhouses referred to as mitochondria.

The goal to successful weight loss is to preserve the maximum amount muscle as possible, or presumably even gain some, while at the same time lose the maximum amount of your body fat. Your body fat cat is a key indicator of your success, not the size. In fact, stay off the size. Muscle is important to your success for losing fat. Muscles have these very little fat burning powerhouses referred to as mitochondria.